I am no insanity/p90x master; I do agree I need to be more agile and have better core. I guess having a blast in Costa Rica and struggling here left...
okay. that settles it. I'm buying the Insanity dvd. i want an impersonal trainer that walks thru 1/2 the workout while telling me he's coin it at the...
Lent mine to a couple of friends the other day which own all merricks. The difference once on the vanguard was quite substantial. The speed and drive...
The rail vol would be a really cool addition. To keep it simple they could have a drop down list with say 5 different rail profiles. Say full narrow...
sounds like your trying initiate the get up with feet or knees on tail... when you do the push up, try and swing your body through with legs clear of...