My good wave board is Unibrow 6'8" and 42 litres, Spitfire 6'4" about the same volume and submoon7' again volume around 42litres and all work well. I had a Merrick Biscuit 6'3" and 3"thick (great board) but only in small or weaker swells. I like volume and paddle power as my local break is often overcrowded so you get in early. Plus at 54 you do not have the power you had and so volumes increase to compensate.
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