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yep, you have to stay mobile...if its bad then immediate rest is needed but if there is no serious problem to prevent it, you should get moving as soon as you can (even careful walking with the best posture you can manage)...the type of mobility/exercise you employ will be dictated by your specific problem...this is where your medical professional comes in...for example, if i ride a bike or run or do anything that can encourage further extension, i'll be back in bed...
My new PG K3's arrived today. Now I just need the Futura to surf them on, although I'll probably whack them on the Dom over the weekend. Looks like an Alt surf tomorrow.
Nice!! they may actually feel best on the alternator!!
I've started using these in my Dom. After initially feeling a little tracky i'm really enjoying them. Lots of drive but still loose.
hi prjwebb - were do you get your 'powerbase' fins from in Cornwall ?....thanks
i order then through a guy in the states who puts in a bulk order to soar and then they are made, sent to him and then he sends them on to me. it takes a while but it's well worth it in my opinion.