Get well soon mate
The new board curse strikes again
Get well soon mate
The new board curse strikes again
5'8 Dominator
6'1 Flexfire (Round Tail)
Haha yeah. It's been a nagging injury from work so I think this will be a good wake up call to start stretching daily and strengthening those muscles in the right way to stop it happening again. Will probably be a blessing in the end.
6'0" - 77kg - 170lbs
502R FPT - DL front DS rears
506D RVG - Soar Powerbase DL
600Q FTJ/CBD - Soar Powerbase DL
604R FFE - Soar Powerbase DL
jajajaa I'm already on the stretching program!!!
165cms 89Kgs dry...working on that at the moment...but not working!!! :)
Potato 5'2" /Vanguard 5'6"/Potatonator 5'8"/ Spitfire 5'8" / Quadraflex 6'0" / Flexflight 9'0"
Fins: Elevons, Solus, Controlllers, Jordy,AM2,
it's a good move, i'm just lazy as
6'0" - 77kg - 170lbs
502R FPT - DL front DS rears
506D RVG - Soar Powerbase DL
600Q FTJ/CBD - Soar Powerbase DL
604R FFE - Soar Powerbase DL
its my profession and I'M to slack to do the hard work...!!!...that sucks phill...hope it settles off quickly...if it makes you feel any better, i was crawling to my feet again yesterday and came in and lay on sand with the kids after only a few failed attempts while offshore deep blue autumn groundswell madness broke mechanically...with hardly anyone out..!!...i'm on the bed today....new board imminent...i think what we learn from this is DONT GET NEW BOARDS..!!
INSTAGRAM .... corepersonaltraining
6ft..90ish kg..35+ years surfing
WHERE'S MY VANGUARD, WHERE'S MY VANGUARD, WHERE'S MY VANGUARD, WHERE'S MY VANGUARD,*WHERE'S MY VANGUARD.... ETC
IT'S GETTING SPRAYED, IT'S GETTING SPRAYED, IT'S GETTING SPRAYED, IT'S GETTING SPRAYED, IT'S GETTING SPRAYED, IT'S GETTING SPRAYED,
IT'S BEEN SPRAYED, IT'S BEEN SPRAYED, IT'S BEEN SPRAYED, IT'S BEEN SPRAYED, IT'S BEEN SPRAYED, IT'S BEEN SPRAYED, IT'S BEEN SPRAYED,
IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT,
IT'S HERE, IT'S HERE IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE,
IT'S HAD A BAPTISM OF FIRE, IT'S HAD A BAPTISM OF FIRE, IT'S HAD A BAPTISM OF FIRE, IT'S HAD A BAPTISM OF FIRE, IT'S HAD A BAPTISM OF FIRE
SWEET POTATO--- R/F -- 5'4 -------------------------- fins controllers
VANGUARD -------- WRF -- 5'6 ------------------------- fins futures ea blackstix..may test something a little bigger and stiffer
HELLFIRE ----------- R/F -- 5'10 ------------------------ fins futures SA3,SA4 honeycomb
FLEXFIRE ----------- R/F -- 6'2 x 18 3/4 x 2 1/2 ------ fins futures JC honeycomb
MICHEL BOUREZ------------6'2 --thick then thin ------- fins futures JC honeycomb, AM2 techflex heavy chop, ea b/stix at 84kg, now testing AM2 hex
ALTERNATOR ------ R/F -- 6'4--for bad back days---- fins futures JC honeycomb
and countless others (mostly nev's)
youngest grommet 45kgs throws my hellfire around with SA3's or in mush uses EA (techflex "cuz they look da bomb") and deviant
Yeah, I wonder if we can sue Nev... Heh.
Hey if you have any little core and back exercises that would help me out Dave, it'd be much appreciated if you could mail anything across!
Hope you recover before the board turns up!
yeah, bloody nifty nev..!!...rest and ice next few day's..walk around...i lay instead of sit...dont try stretching at this stage...have you seen a doc..do you know exactly whats up??....email me and we will turn you into the spartan..!!..maybe skype's easier??..let me know...
from
never takes his own advice dave
INSTAGRAM .... corepersonaltraining
6ft..90ish kg..35+ years surfing
WHERE'S MY VANGUARD, WHERE'S MY VANGUARD, WHERE'S MY VANGUARD, WHERE'S MY VANGUARD,*WHERE'S MY VANGUARD.... ETC
IT'S GETTING SPRAYED, IT'S GETTING SPRAYED, IT'S GETTING SPRAYED, IT'S GETTING SPRAYED, IT'S GETTING SPRAYED, IT'S GETTING SPRAYED,
IT'S BEEN SPRAYED, IT'S BEEN SPRAYED, IT'S BEEN SPRAYED, IT'S BEEN SPRAYED, IT'S BEEN SPRAYED, IT'S BEEN SPRAYED, IT'S BEEN SPRAYED,
IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT, IT'S IN TRANSIT,
IT'S HERE, IT'S HERE IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE, IT'S HERE,
IT'S HAD A BAPTISM OF FIRE, IT'S HAD A BAPTISM OF FIRE, IT'S HAD A BAPTISM OF FIRE, IT'S HAD A BAPTISM OF FIRE, IT'S HAD A BAPTISM OF FIRE
SWEET POTATO--- R/F -- 5'4 -------------------------- fins controllers
VANGUARD -------- WRF -- 5'6 ------------------------- fins futures ea blackstix..may test something a little bigger and stiffer
HELLFIRE ----------- R/F -- 5'10 ------------------------ fins futures SA3,SA4 honeycomb
FLEXFIRE ----------- R/F -- 6'2 x 18 3/4 x 2 1/2 ------ fins futures JC honeycomb
MICHEL BOUREZ------------6'2 --thick then thin ------- fins futures JC honeycomb, AM2 techflex heavy chop, ea b/stix at 84kg, now testing AM2 hex
ALTERNATOR ------ R/F -- 6'4--for bad back days---- fins futures JC honeycomb
and countless others (mostly nev's)
youngest grommet 45kgs throws my hellfire around with SA3's or in mush uses EA (techflex "cuz they look da bomb") and deviant
Nah no doc yet. It's a lower back muscle spasm from lifting and pushing often on one side at work from what I can tell.
I'll mail you in the morning. I'm stupidly expecting to be able to surf tomorrow but realistically there's no chance.
Thanks Dave, I appreciate it!
Swells dying so boards cleaned up until next time. Taking the Sub out for a grovel this afternoon I think. Back is still stiff but useable.
Here's a rocker shot for everyone. I'm wondering if it's been slightly relaxed in the last year? Doesn't seem as extreme as my 6'2".
http://instagr.am/p/ItuzxwJHKM/
IMG_0530.jpg
Last edited by prjwebb; 03-28-2012 at 07:41 AM.
Nice!!
165cms 89Kgs dry...working on that at the moment...but not working!!! :)
Potato 5'2" /Vanguard 5'6"/Potatonator 5'8"/ Spitfire 5'8" / Quadraflex 6'0" / Flexflight 9'0"
Fins: Elevons, Solus, Controlllers, Jordy,AM2,
Posting Permissions
Reply With Quote